The 8 Best Exercise Bikes for Your Home Gym

Spin classes are all the rage, but not everyone wants to spend an hour pumping away in a dark, loud room surrounded by sweaty strangers.If riding solo


What To Wear To The Gym For The First Time?

‘Gym’ing’ takes commitment, and the first couple of weeks, before you hit your stride, are the hardest.Whatever your anxieties are (mine were ce


Daily workouts help you cope better with stress

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure